Rock Steady Boxing VC/LA
Group Classes
Non-contact Boxing inspired classes can reduce, delay and even reverse Parkinson’s symptoms.
Parkinson’s Fitness Program:
Group Classes for Strength and Hope
At Rock Steady Boxing VCLA, we understand the unique challenges faced by individuals living with Parkinson’s disease. That’s why we’ve developed a comprehensive Parkinson’s fitness program designed to improve physical health, enhance mental well-being, and create a sense of community. Available in Calabasas, Thousand Oaks, and Camarillo, our group classes offer a scientifically-backed approach to help participants regain strength, mobility, and confidence.
Why Choose Our Parkinson’s Fitness Program?
Research has shown that targeted exercise can significantly benefit individuals with Parkinson’s disease. According to studies from reputable sources like the National Institute on Aging (NIA) and the Parkinson’s Foundation, programs that include activities such as non-contact boxing, balance training, and stretching can help:
- Improve motor function
- Increase balance and coordination
- Delay the progression of symptoms
- Enhance overall quality of life
At Rock Steady Boxing VCLA, we integrate these proven strategies into every class to ensure participants achieve maximum results in a safe and supportive environment.
The evidence shows that ANYONE at ANY LEVEL of Parkinson’s will benefit from participating in Rock Steady Boxing – the method that’s scientifically proven to decrease symptoms and improve quality of life.
How Our Program Supports Parkinson’s Patients
Our classes are specifically designed to address the physical and emotional needs of individuals with Parkinson’s. Each session includes:
- Non-Contact Boxing: Strengthen muscles, improve hand-eye coordination, and boost cardiovascular health through fun and energizing boxing drills.
- Balance Training: Reduce the risk of falls with exercises that focus on stability and coordination.
- Stretching & Flexibility Workouts: Increase range of motion and alleviate stiffness to promote greater ease of movement.
- Cognitive Engagement: Engage the mind with activities that improve focus, reaction time, and memory.
Class Details
Our Parkinson’s fitness program is offered at convenient locations in Calabasas, Thousand Oaks, and Camarillo, ensuring accessibility for families across the region.
Here’s what to expect:
- Class Duration: Each session lasts approximately 60 minutes.
- Frequency: Classes are held multiple times per week to accommodate varying schedules.
- Expert Instructors: All sessions are led by certified trainers experienced in working with individuals with Parkinson’s.
- Supportive Environment: Family members are welcome to observe or participate in selected activities.
Classes include an energetic warm-up, shadow boxing, heavy bag drills, focus mitts, footwork, weight-training, agility stations, functional fitness modalities, brain exercises, vocal training, stretching and more. Oh, and we almost forgot: it’s more FUN than a barrel full of monkeys – we think – that’s one thing we haven’t actually tried yet!
Classes take place in the gym 6 days a week – please call for our current class schedule. And, remember, you can also participate from home on Zoom!
Building a Community of Strength and Support
Beyond physical exercise, our group classes foster a sense of connection and camaraderie. Participants form lasting bonds while sharing experiences and supporting one another on their journey. Families are also encouraged to join the community, creating a holistic support network for everyone involved.
Real Stories, Real Results
Don’t just take our word for it—hear from our participants! Visit our Testimonials Page to read inspiring stories from individuals and families who have experienced the transformative effects of our Parkinson’s fitness program.
Our certified RSB Coaches understand that Parkinson’s affects everyone differently. We’re with you each step of the way providing comprehensive instruction and exercise modifications, along with encouragement and a bit of tough love.
Wherever you are, you can look forward to building strength, flexibility, speed and confidence with Rock Steady Boxing VC/LA.