Why Choose Rock Steady Boxing VC/LA
If you’re comparing Parkinson’s exercise options, you’re in the right place. Rock Steady Boxing VC/LA (RSB VCLA) is a Parkinson’s-focused, non-contact boxing program designed to help you move with more confidence, train with purpose, and stay consistent, whether you’re joining us in person or from home on Zoom.
Your first class is FREE, and we’ll help you choose the right starting point. We encourage you to call first, but you can also request your intro class through our website form.
Schedule Your Free Intro Class
The RSB VCLA Difference
People choose RSB VCLA because we’re not a general fitness class—we’re a focused Parkinson’s program with expert coaching, real community, and a consistent plan that keeps you coming back.
- Parkinson’s-focused, non-contact boxing
- “Corner coaches” who cue, correct, and motivate in real time
- Modifications for all stages (including cane/walker support when needed)
- In-person + Zoom options for real-life schedules
- Since 2014, never canceled a class
- Training variety: balance, agility, strength, coordination, voice cues, and boxing fundamentals
- Community and accountability that reduces isolation and keeps momentum
- Clear next step: your first class is free
Designed for Real-Life Parkinson’s Challenges
Parkinson’s doesn’t show up in just one way—so training shouldn’t either. Our sessions are built to address common PD challenges like stiffness, balance and coordination changes, reduced flexibility, and confidence in movement—without making you feel like you “have to keep up.”
- Stretching and mobility work
- Balance and agility drills
- Hand-eye coordination and reaction training
- Strength segments (often with handheld weights)
- Boxing fundamentals (footwork, punches, combinations—non-contact)
- Coach-led cues for posture, facial expression, and movement intent
Safety + Personalization Are Built In
Your Assessment Comes First
Before you jump in, we take the time to understand & assess where you are today. That allows us to help you start at the right pace and progress safely.
- Quick intake + movement assessment
- Placement into the best-fit class level
- Coaching guidance to help you build confidence fast
All Stages Welcome (We Modify Everything)
You’ll never be expected to do a drill “the one perfect way.” Coaches adapt movement based on your needs so you can train effectively.
- Modifications for balance and mobility levels
- Adjustments for cane/walker use when needed
- Options for intensity, range of motion, and pacing
- Real-time coaching cues and encouragement (in-person and Zoom)
What To Bring
- Water bottle
- Small towel
- Comfy athletic shoes
- Most importantly: a can-do attitude
Give Us A Call - Parkinson's Won't Wait
We encourage new members to call first so we can guide you to the right class, but you can also request your intro via the website form.If You’re Comparing Options—Here’s What Matters Most
If You’re Living with Parkinson’s
You’re not looking for a “workout.” You’re looking for something you can actually stick with—and something that helps you feel more capable in your daily life.
- Coach-led sessions with clear structure
- A program that keeps your brain engaged while you move
- A supportive culture where you’re never alone
If You’re A Care Partner / Spouse / Adult Child
You’re looking for a program that feels safe, credible, and emotionally supportive—because Parkinson’s affects the whole household.
- A community that reduces isolation
- Coaches who understand Parkinson’s challenges across stages
- An environment where people feel seen, not judged
In Our Members’ Words (Google Reviews)
How RSB VCLA Compares
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Pricing & Getting Started
Plans and Rates
We offer plans that fit different needs and schedules. Call for rates—we’ll help you choose the right option.
New Members First Class is Free
Yes—your first class is free for every program type. We encourage you to call first, but you can request your intro through our contact form.