About Rock Steady Boxing VCLA
Fighting Parkinson’s with Non-Contact Boxing
Coaches Lisa and Yvette are the Co-Owners and Head Coaches of Rock Steady Boxing VC/LA – Ventura County & Los Angeles.
Our Mission
At Rock Steady Boxing VC/LA, our mission is simple yet powerful to help individuals with Parkinson’s disease fight back with strength, courage, and hope. We believe every person deserves to feel strong, capable, and connected, no matter their diagnosis. Through science-backed, community-driven fitness, we empower our Rock Steady Boxing members to push beyond their limits, rediscover confidence, and enjoy life with renewed purpose.
What began as a shared idea by Coaches Lisa and Yvette has evolved into a life-changing program serving families across Ventura County and Los Angeles. Our non-contact boxing for Parkinson’s disease is more than a workout — it’s a movement that transforms fear into determination and uncertainty into empowerment. Each punch, jab, and stretch is rooted in evidence-based exercise proven to improve balance, coordination, and quality of life for those living with Parkinson’s.
The true heartbeat of Rock Steady Boxing VC/LA lies in the community we’ve built. Inside our gyms in Calabasas, Camarillo, and Thousand Oaks, and even through our Zoom Online classes, you’ll find a family of fighters who lift one another up, both inside and outside the ring. Members laugh, sweat, and cheer together, discovering that the greatest victories often happen one small step at a time.
Our coaches pour their hearts into every class, bringing energy, empathy, and encouragement to each session. The result is an atmosphere that’s as uplifting as it is challenging. Where perseverance meets joy, and progress is measured in smiles as much as in strength. Here, fitness isn’t just about movement, it’s about mindset. It’s about reclaiming independence and proving that Parkinson’s doesn’t define you.
We’re not just a boxing program, we’re a Parkinson’s fitness community built on compassion, resilience, and science. Together, we fight Parkinson’s with purpose, with heart, and with hope. At Rock Steady Boxing VC/LA, you are not alone, you are part of a family that fights together, grows together, and never backs down.
Meet the Coaches OBSESSED with Empowering Parkinson’s Disease Members to FIGHT BACK!
Immersed in their unwavering passion for helping families with Parkinson’s Disease, this dynamic pair joined forces back in 2013. Fast forward to today and the dynamic duo have opened gyms in the heart of Calabasas, Camarillo, and coming soon to Thousand Oaks. Their journey started as enthusiastic participants in invigorating the Parkinson’s Fitness Program with dedicated personal in-person training, group classes in a gym, and online Zoom classes, forging a connection that would soon blossom into an extraordinary partnership.
The coaches narrative took an unforeseen turn when a close friend, grappling with the challenging repercussions of Parkinson’s Disease, reached out to Coaches Lisa & Yvette. This pivotal moment assured them that continuing with Rock Steady Boxing VCLA was the right direction for both founders. Rock Steady Boxing organization is known for innovative approaches to utilizing non-contact boxing exercise techniques in Parkinson’s treatment.
Inspired by a shared aspiration to make a tangible difference in people’s lives by empowering them to embrace perpetual motion, both coaches embarked on a journey that transcended expectations. With swiftness rivaling the speed of a triumphant boxing shout, they embarked on a journey fueled by boundless enthusiasm and a resolute mission to help families battling Parkinson’s Disease.
And oh, the tales their journey of starting Rock Steady Boxing VCLA is astounding. Today, both coaches provide an infectious spirit to aid those with Parkinson’s Disease and empower all of their fitness partners with the ability to live a less dependent lifestyle. Join coaches Lisa and Yvette and be a part of the movement that echoes with the rallying cry of ‘YOU ARE NOT ALONE,’ transcending physical boundaries and epitomizing the fusion of wellness and mobility.
Why Non-Contact Boxing Works
At Rock Steady Boxing VC/LA, we’ve seen firsthand how the power of movement can change lives. Our non-contact boxing program for Parkinson’s disease isn’t about fighting opponents, it’s about fighting back against the daily challenges of Parkinson’s itself. Through evidence-based exercise and the support of our incredible community, our boxers rediscover strength, confidence, and balance one round at a time.
Research shows that boxing therapy is among the most effective forms of physical activity for people with Parkinson’s. The rhythmic movements of punching, footwork, and coordination stimulate both the body and the brain, improving agility, balance, and motor control. Each session combines aerobic endurance, hand-eye coordination, and cognitive engagement, creating a workout that not only strengthens muscles but also sparks neuroplasticity, helping the brain form new pathways and maintain vital connections.
But what makes our Parkinson’s fitness program truly special is the way science meets heart. In every class our members find a safe space to push boundaries while having fun. The atmosphere is filled with laughter, encouragement, and genuine camaraderie. Every shout of “one-two combo!” becomes a shared triumph, every drop of sweat a symbol of resilience. Our non-contact approach ensures safety for all participants while still delivering the intensity and excitement of a real boxing workout.
Over time, members notice real transformations: stronger balance, sharper focus, improved mobility, and above all, a renewed sense of hope. The sense of empowerment that comes from stepping into the ring, even without throwing a single punch at an opponent, is extraordinary. It’s a reminder that while Parkinson’s may affect the body, it never has to define the spirit.
That’s why non-contact boxing works. It’s not just fitness — it’s therapy, community, and purpose all rolled into one. Every class at Rock Steady Boxing VC/LA reinforces what we stand for: courage, connection, and the unwavering belief that movement can heal, inspire, and change lives.
What Makes Us Different?
What truly sets Rock Steady Boxing VC/LA apart isn’t just our workouts, it’s the heart behind every punch, every laugh, and every small victory. Coaches Lisa and Yvette have built something extraordinary: a family of fighters united by compassion, perseverance, and joy. Their passion runs deep, and their commitment to helping people with Parkinson’s disease reach their goals is nothing short of relentless.
From the moment you walk through the doors, you can feel the difference. Lisa and Yvette know every member by name, cheer every achievement, and provide personalized encouragement that extends far beyond the gym floor. They see potential where others see limits, guiding each person to reclaim movement, strength, and self-confidence. Whether it’s helping a new member throw their first punch or celebrating another’s milestone of improved mobility, every class is filled with purpose and heart!
Rock Steady Boxing VC/LA isn’t just about the people inside our gyms, it’s about the community that surrounds them. Coaches Lisa and Yvette roots run deep across Ventura and Los Angeles counties, and proudly participate in local events that bring awareness, unity, and hope to families living with Parkinson’s. For instance, our members and coaches joined together at the Agoura Hills Great Race 2025, cheering each other on as they crossed the finish line, not just as athletes, but as a family. Events like these remind us that movement extends beyond the gym walls. It’s a celebration of life, connection, and courage.
Lisa and Yvette have created a safe, supportive space where laughter and sweat mix freely, where every person matters, and where victories, both big and small, are shared as one. Our difference isn’t found in fancy equipment or big promises. It’s in the people who lead with heart, the community that fights together, and the unwavering belief that with the right support, every individual can rise stronger than Parkinson’s.