Rock Steady Boxing VC/LA
Leading the Fight Against Parkinson’s Disease in Ventura County and Los Angeles
Since its inception in Indiana in 2006, Rock Steady Boxing has become the world’s foremost Parkinson’s fitness program, exclusively dedicated to improving the lives of those with Parkinson’s Disease. With over 950 affiliate gyms globally, Rock Steady Boxing remains unrivaled in its mission to combat the symptoms of Parkinson’s.
About Rock Steady Boxing VC/LA
Founded in 2014, Rock Steady Boxing VC/LA has quickly emerged as one of the most successful affiliates, specializing in personalized Parkinson’s fitness programs. Our Ventura County and Los Angeles location is spearheaded by Lisa Oliver and Yvette Israel, who have empowered over 1,000 individuals with Parkinson’s to FIGHT BACK against the disease using the proven Rock Steady Boxing Method.
Rock Steady Boxing VC/LA was created with one mission, to help people with Parkinson’s disease live stronger, more confident lives. Rock Steady Boxing coaches Lisa Oliver and Yvette Israel continue to empower individuals across Southern California to keep moving, keep fighting, and keep believing in what’s possible.
The team brings compassion, knowledge, and real-world experience to every class. With specialized training in Parkinson’s-specific fitness and movement science, Lisa and Yvette design workouts that challenge both body and mind. Every punch, step, and stretch is adapted to meet each boxer where they are, whether newly diagnosed or living with Parkinson’s for many years.
Beyond the gym, Rock Steady Boxing VC/LA is a community that celebrates progress in every form. We participate in local events, partner with health professionals, and stay active in spreading awareness throughout our Southern California neighborhoods. Our members don’t just train, they connect, support one another, and prove daily that Parkinson’s doesn’t define them.
Together, we fight back with purpose, hope, and heart.
Why Choose Rock Steady Boxing VC/LA?
At Rock Steady Boxing VC/LA, we specialize in helping people with Parkinson’s disease build strength, balance, and confidence through non-contact boxing. This unique program combines powerful movement, coordination drills, and voice activation to challenge both body and mind. Each class is designed around science-based principles that improve motor function and support better daily movement.
Our certified coaches create a supportive, energizing environment where every boxer feels seen, safe, and motivated. You’ll train alongside others who understand your journey. People who cheer for your progress, celebrate every victory, and remind you that you are far stronger than Parkinson’s.
No boxing experience is required, just a willingness to fight back. Join us for a free class and discover how the right mix of movement, mindset, and community can make all the difference.
What to Expect in Your First Class
From the moment you walk into Rock Steady Boxing VC/LA, you’re welcomed like family. Each group class is guided by certified RSB coaches who understand Parkinson’s and know how to help you move safely, confidently, and effectively.
Step 1: Your Personalized Assessment
Before joining a class, you’ll complete a one-on-one assessment with one of our coaches. This short evaluation helps us understand your balance, coordination, and mobility so we can recommend the right class level for you. Each boxer is placed into one of our four RSB levels — from beginners to advanced fighters — ensuring every workout is both safe and appropriately challenging.
Step 2: The Class Experience
Once your level is set, you’ll join a small, supportive group led by our experienced coaches. Classes begin with a warm-up to get your body moving, followed by boxing drills, agility exercises, voice work, and core balance training. Every session ends with stretches and cooldowns designed to improve flexibility and reduce stiffness. Our goal is to help you feel stronger, steadier, and more in control after every class.
Step 3: What to Bring
Come dressed in comfortable athletic wear and closed-toe sneakers. Bring a water bottle, a small towel, and a positive attitude — we’ll provide the gloves, wraps, and all other equipment you need. If you prefer to bring your own gloves, you’re welcome to do so.
Step 4: See the Science in Action
The Rock Steady Boxing method is rooted in research showing that high-intensity, non-contact exercise can improve strength, balance, and coordination in people living with Parkinson’s disease. Visit our Results page to see how our members are achieving real progress through science-based fitness and community support.
Join the Fight Against Parkinson’s Disease
At Rock Steady Boxing VC/LA, we’ll train you like a champion boxer to KNOCK-OUT Parkinson’s Disease. Join us today, and take the first step towards winning your fight against Parkinson’s!
Like a boxer trains to defeat their opponent, we’ll train you like a boxer to KNOCK-OUT Parkinson’s Disease…and WIN!
Rock Steady Boxing is Recommended by Neurologists, Movement Specialists, & Physical Therapists. BECAUSE IT WORKS!
Why You'll Love Us!
Since 2014 Coach Lisa and Coach Yvette’s enthusiasm and passion for the Rock Steady Boxing Method cannot be contained. Why? Because it WORKS! The benefits to Parkinson’s patients are transformative and awe-inspiring.
Boxing and working together side-by-side, theirs is a partnership rooted in mutual respect, trust, shared values and one indisputable mission: To Fight Back against Parkinson’s Disease!
What Is A Class Like?
Our group classes target balance, postural stability, flexibility, strength, reaction time, hand-eye coordination, vocalization, and mental focus. We empower you to take control of your life and have genuine Power Over Parkinson’s Disease.
Rock Steady Boxing VC/LA classes are high-energy and dynamic. Each session includes shadow boxing, focus mitts, heavy bag work, footwork, strength training, agility drills, cognitive challenges, voice training, and stretching. The best part? You’ll actually look forward to every workout!
All Ages. All Stages.
No Excuses
Parkinson’s Disease doesn’t wait for excuses. While you’re deciding whether to try a free class, Parkinson’s continues progressing. Every Rock Steady Boxing VC/LA class works for all Parkinson’s stages and fitness levels. Our expert certified coaches modify exercises to benefit everyone’s unique needs.
Think Rock Steady Boxing VC/LA isn’t right for you? Our Rock Steady Boxers became stronger than their excuses. YOU can, too!
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Stop Parkinson’s in its tracks. Don’t delay — Call today (805) 814-6333 or (805) 558-6020
